Sevens Specific (example)

  • Sevens specific team attack
  • Sevens specific team defence
  • Unit skills
  • Individual skills (pass, evasion, contact and tackle)
  • Individual positional training (Forwards / Backs)
  • Game scenarios and/or live sevens games (versus RIPNZ invitational sides)
  • Video analysis (coaching and individual)
  • Team defence (scrum, lineout, ruck and maul)
  • Rugby tactics and psychology (game plan, motivation, focus and visualization and pre-match preparation)
  • Fitness (aerobic/anaerobic and weights programs).