15's

15’s Team Development (example)

  • Rugby tactics and psychology (game plan, motivation, focus and visualisation and pre-match preparation)
  • Team attack (set piece and phase play)
  • Back attack
  • Unit skills and contact area
  • Individual skills (pass, kick, evasion, contact and tackle)
  • Individual positional training (Forwards / Backs)
  • Team defence (set piece and phase play)
  • Fitness (including strength and conditioning)
  • Live rugby games (versus RIPNZ invitational sides).